Apocalypse comes from the Greek word meaning “to reveal.” An apocalypse is an uncovering more than it is an undoing, helping us see things as they are and as they have been for a while: fractured and disconnected, centered on profit instead of community, individualistic, unsustainable, harmful, etc. The systems we have been living under are collapsing under their oppressive weight.
The COVID-19/coronavirus crisis is an era of death, not just of physical bodies but of the myths we’ve absorbed about our existence (namely, the myth that we are independent individuals as opposed to interdependent collectives). We are experiencing the death of our world as we’ve known it because the social structures and stories we’ve known can no longer hold themselves together.
Yet this time can also be a moment of birthing. We can bring a new world into being if we let ourselves process what is happening and tend to the seedlings of transformation that are seeking to take root and sprout. There isn’t only death in our midst; life is stirring under the soil, desperate to burst forth. Like compost, we can create new growth from the debris of our past.
We must help this burgeoning life to emerge by taking big and small steps towards a new world. We must nourish resilience if we are to bring a new, more sustainable, and equitable world into being. We must harness the tension that’s accumulating during this crisis to propel us forward into a new era of social, political, personal, economic, spiritual, etc. transformation. The tools for a revolution of love are here and the stage is set. Let’s do this.
In addition to basic hygiene guidelines like washing hands and self-quarantining, here are some ways you can practice helping new life emerge in this time of death and dying:
- Stay connected emotionally despite physical isolation. Reach out to your people in whatever ways you can through digital means, letter writing, social media, etc. Connection is crucial during crises and times of imposed isolation.
- Prioritize your wellbeing. Don’t give up your responsibilities to others, but make clear to yourself and your community what you can and cannot offer at this time. You are a human being with limits on your capacity. Your burnout will harm the people you care for, so be clear and real about your boundaries. Be very diligent when it comes to caring for your physical, emotional, and mental health.
- Permit yourself to be where you are. Whether you feel panicked or calm, how you are feeling is a reflection of the ways your body and psyche are processing this experience based on past traumas/experiences. There is no universally appropriate way to be feeling in light of all this. Grieve the losses this situation has thrust upon you and celebrate the silver linings. Give yourself wide berths as you navigate these waters.
- At the same time, try to make decisions from a place of love, rather than fear. If you’re feeling unsettled, engage in healthy self-soothing until you can make decisions from the perspective of, “what’s the most loving and life-giving thing I can do for myself and others right now?”
- Do less, not more. Our nervous systems are more sensitive than we realize, and they need lots of love right now. Our brains are overwhelmed, and we need to give ourselves space to literally clear neural pathways. What’s the least you can do right now to get by? What tasks can wait or be removed from your list of to-dos? Sleep as much as you need (though if you struggle with depression, don’t stay in bed more than you need to avoid the onset of an episode).
- Create some structure amidst the chaos. Our brains need at least a small amount of order to feel safe. Try making a daily schedule for yourself that’s not overtaxing but helps you stay focused on the things you really need to do.
- Model healthy crisis response. Children learn how to handle crises by watching how the adults around them do so. If you manage this time by moving from a place of love over fear, you will be teaching another generation how to better care for themselves and the world.
- If you’re healthy, offer assistance to vulnerable folks, including the elderly and immunocompromised. Create local community networks where resources and tasks can be shared (like getting groceries for your vulnerable neighbors). We must engage in physical distancing, but that doesn’t mean we can’t help each other out responsibly.
- Let this moment radicalize you. To be radical means to address something “at its root.” This crisis wouldn’t be so drastic if we had universal healthcare, paid sick leave, and many other social systems that valued people’s lives over monetary profit. This situation is a political crisis as much as it is a health crisis, and we must address the root causes (namely, social policies) that created it. Donate to a political campaign that is pushing for radical social reform, even if it’s $5/month. Call your representatives demanding that evictions be banned for the duration of the pandemic, that utility companies not be allowed to shut off power/water/gas, and to prioritize the most vulnerable. If your local politicians are enacting progressive crisis response strategies, demand that those stay in place after the pandemic has passed. Organize. Vote accordingly.
- Cultivate joy and allow yourself to feel pleasure. Yes, there’s a crisis happening, but it won’t get any better by being depressed or angry or anxious all the time. The idea that we aren’t allowed to experience happiness while others are suffering is codependent nonsense. Make love, sing in the shower, watch your favorite movie, eat your favorite comfort food, do at least one thing a day that can boost your mood and remind you that there is beauty worth living for in this world. Moving from a place of joy will sustain you for the growing revolution.
We are witnessing an apocalypse, but that doesn’t mean everything is over. It means a new promise is revealing itself. We are on the precipice of a revolution of love that is teaching us how to live interconnectedly. It’s on us to accept its invitation to change our world into a better version of itself.